Best Shampoo for your hair

Best Shampoo for your hair

March 15, 2020  

       A women with a long hair is the most beautiful ever naturally. But have you lost that spark due to hairfall?. Remember your  hairs when you were school going kid or when you were in college few years back, did you face hairfall that time? No ,Right. Because that time you were not using the thing that is spoiling your hair now,And that is your SHAMPOO.

         Yes , you heard it right. You might have not changed anything so often than you change your shampoo and ofcourse I bet you that while buying a shampoo you are least bothered of ingridients list.

        Before choosing a shampoo you must know your hair type because a shampoo for oily hair will not suit the one with dry hair. But if you are not aware of your hair type you can check my other post. But for now here are some better options for you with least harsh chemicals and toxins you can choose

1. Khadi natural shampoo
- Contains Natural ingredients
- Suitable for all hair type
- Available in various varients
- Affordable

2. Wow shampoo
- Does not contains harsh chemicals
- Contains apple cider vinegar and argan oil
- shampoo plus conditioner

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Best sanitary pads in india

Best sanitary pads in india

March 02, 2020   Feminine hygiene,

Today all are aware of sanitary napkins and
According to research a normal aged women uses 1700 pads in her entire life. But she is not aware of adverse effects of using these chemical and harmful  pads in long run.

For better absorbing power pads contains synthetic fiber, plastic and harmful bleach chemicals. These are not just causing harmful effects on her health but also to environment. Regular pads takes over 500 years to decompose.

Today due to these chemical pads causes hormonal imbalance ,cervical infections, infertility,etc. Hence many womens are shifting to eco friendly menstrual cups and tampons, but if you are not up to that these are some better options to pick one.

1. Anandi pads
- Affordable
- Fully compostable can be disposed in 90-180 days
- Prevents infections,illness,cervical cancer
- Profit earned is returned to women entrepreneur
- Rs. 4/ Pad onwards

           

2. Sathi pads
- Made from fibre
- Degrade witin 6 months
- Plastic free , gel free artificial fragrance free
- Rs 10 / pad onwards

           

3. Sakhi pads
- Prevents from cervical infections
- Slim ,super absorbent
- Rs 2.50/ pad onwars

           

4. Heyday pads
- No chemicals,plastic,toxins
-Disposable in 6 months
-Leak proof
-Made from corn and bamboo
-Soft with wings
- Rs 15/ pad onwards

           

Above are some eco-friendly options of pads which you can opt for. If you need other better option then you can choose menstrual cups.

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How to drink water correctly

How to drink water correctly

February 18, 2020   health,

Water is an most essential part of our day to day life. We all must ensure to drink water the right quantity at right time in order to regulate our digestion properly. In today's hustle life   all are facing some issues regarding indigestion, black circles,bloating,etc. If you intake water properly you can notice drastic change in your health. Here are tips to take a note while you drink water.

#1 Drink your glass of water slowly sip by sip

Remember not to drink water at once 

#2 Ensure you hold water in your mouth before swallowing

Make sure you are in taking saliva with water this helps in digestion of food properly

#3 Do not drink water in standing position

Always drink water in sitting position. Never drink water in standing or running position

#4 Do not drink ice cold water

Do not drink too cold or too hot water. In case you need to have cold water prefer earthen pots to keep your water cold

#5 Do not drink water immediately  after eating

Drink water at least 30 min after taking your meals and not immediately after your meals.

#6 Do drink water early in the morning when you wakup

Best time to drink water is early in the morning first thing you need to do is drink enough water.

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